11/15/18

Announcements

3rd Annual In-House Throwdown! Grab a partner & register now

https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

A. EMOM 14:00

odd-10 TTB

even-AMRAP Cal Row

B. EMOM 14:00

odd-15 KBS 53/35

even- AMRAP Goblet Lunges (stationary and going forward)
Saddle up cowboy! This 💩💩💩 is gonna have you 🤮!

Metcon (No Measure)

Full Tabata of each

Hollow Hold

Plate Bent Over Row 45/35

Plate Curls