14
Nov
11/15/18
Announcements
3rd Annual In-House Throwdown! Grab a partner & register now
https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
A. EMOM 14:00
odd-10 TTB
even-AMRAP Cal Row
B. EMOM 14:00
odd-15 KBS 53/35
even- AMRAP Goblet Lunges (stationary and going forward)
Saddle up cowboy! This 💩💩💩 is gonna have you 🤮!
Metcon (No Measure)
Full Tabata of each
Hollow Hold
Plate Bent Over Row 45/35
Plate Curls