11/10/18

Announcements

3rd Annual In-House Throwdown! Grab a partner & register now

https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2 For Time:

5 rounds

25 Cal Row

20 KB Hang Clean&Press 53/35 (20 Barbell Hang Clean&Jerks 115/75)

5 rounds

80 yard Box Sprint 90/45

20 HRPU’s (20 Ring Dips)

5 rounds

20 DB Deadlifts 75/50

30 DB Lunges