9
Nov
11/10/18
Announcements
3rd Annual In-House Throwdown! Grab a partner & register now
https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 2 For Time:
5 rounds
25 Cal Row
20 KB Hang Clean&Press 53/35 (20 Barbell Hang Clean&Jerks 115/75)
5 rounds
80 yard Box Sprint 90/45
20 HRPU’s (20 Ring Dips)
5 rounds
20 DB Deadlifts 75/50
30 DB Lunges