8
Oct
10/9/17
CrossFit Ferus – CrossFit
Back Squat (10-9-8-7-6-5)
Add 10-20lbs to your starting weight from last week. Last weeks set of 10 was at 225/125 or 70% of 1RM.
Metcon (Time)
For Time:
24 WB 2 for 1’s
24 TTB
Rest 1:30
18 WB 2 for 1’s
18 Burpees to 6″ target
Rest 1:00
12 WB 2 for 1’s
12 Burpees to 6″ target
Rest :30
6 WB 2 for 1’s
6 TTB
25:00 Time Cap
Subtract 3:00 from the end of your time to represent your rest period.