10/9/17

CrossFit Ferus – CrossFit

Back Squat (10-9-8-7-6-5)

Add 10-20lbs to your starting weight from last week. Last weeks set of 10 was at 225/125 or 70% of 1RM.

Metcon (Time)

For Time:

24 WB 2 for 1’s

24 TTB

Rest 1:30

18 WB 2 for 1’s

18 Burpees to 6″ target

Rest 1:00

12 WB 2 for 1’s

12 Burpees to 6″ target

Rest :30

6 WB 2 for 1’s

6 TTB

25:00 Time Cap
Subtract 3:00 from the end of your time to represent your rest period.