5
Oct
10/6/17
CrossFit Ferus – CrossFit
Push Press (3)
15:00 to build to a 3RM Push Press
Metcon (Time)
For Time:
25 Hang Power Snatch 75/55
25 TTB
20 Hang Power Snatch
20 Pull-ups ( c2b RX+ )
15 Hang Power Snatch
15 OHS
rest 3:00
Sumo Deadlift (2)
Take rest of class to build to a heavy 1+1