10/6/17

CrossFit Ferus – CrossFit

Push Press (3)

15:00 to build to a 3RM Push Press

Metcon (Time)

For Time:

25 Hang Power Snatch 75/55

25 TTB

20 Hang Power Snatch

20 Pull-ups ( c2b RX+ )

15 Hang Power Snatch

15 OHS

rest 3:00

Sumo Deadlift (2)

Take rest of class to build to a heavy 1+1