10/20/17

CrossFit Ferus – CrossFit

Push Press (3)

Take 15:00 to build to a daily heavy 3 reps. Hold the second rep for :5 in the OH position

Metcon (Time)

2 rounds for time:

48 Double Unders

24 KB Thrusters 53/35

48 Double Unders

24 KB OHS

* complete one full round with one arm *