19
Oct
10/20/17
CrossFit Ferus – CrossFit
Push Press (3)
Take 15:00 to build to a daily heavy 3 reps. Hold the second rep for :5 in the OH position
Metcon (Time)
2 rounds for time:
48 Double Unders
24 KB Thrusters 53/35
48 Double Unders
24 KB OHS
* complete one full round with one arm *