17
Oct
10/18/17
CrossFit Ferus – CrossFit
Metcon (Weight)
E3MOM for 15:00 ( 5 sets )
2 High Hang Snatch Pulls + 1 High Hang Snatch
Metcon (No Measure)
30:00 EMOM
Min 1-10 5 C2B Pull-ups & 5 HSPU’s ( RX+ 5 Bar MU’s )
Min 11-20 10 WB Shots & hold HS for remainder of time
Min 21-30 20/15 Cal Row & 4 TnG Power Snatch * Use the weight you built up to in the first EMOM for this part ( every 2 minutes )