15
Oct
10/16/17
CrossFit Ferus – CrossFit
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Back Squat (5-5-5-5-5)
Pull some weight off the bar this week. We are going to do these squats against resistance bands. Focus on speed out of the bottom!!!
Plank Finsiher
2 rounds
1:00 Plank on elbows
rest :10
1:00 Plank with hands in rings
rest :10