3
Oct
10/5/18
Announcements
3rd Annual In-House Throwdown! Grab a partner & register now
https://www.eventbrite.com/e/3rd-annual-throwdown-tickets-50824838460
CrossFit Ferus – CrossFit
Metcon (No Measure)
3 sets
BTN Strict Press 5 reps
SA DB Row 8 reps
KB Front Raise 12 reps
Metcon (Time)
6 rounds
25/20 Cal Row
6 Thruster+Push Press 95/65
6 Box Jump Overs 30″/24″
3 sets of a finisher
5 I,Y,T’s
20 Banded Curls
40 Yard Gun Walk w/ DB’s